Sweet Almonds


  • Appearance: Light-colored nuts with a thin brown skin covering the kernel.
  • Texture/Taste: Firm and crunchy texture with a gentle, mild, and naturally sweet nutty flavor.
  • Nutritional Profile (Typical Analysis per 100g):
    • Energy: Around 579 kCal
    • Protein: 21-25 g
    • Total Fat: 49-55 g
      • Saturated Fat: 3.7-4.4 g
      • Monounsaturated Fat: 31-35 g
      • Polyunsaturated Fat: 12-15 g
    • Carbohydrates: 22-25 g
      • Dietary Fiber: 11-13 g
    • Sugars: 3.9-4.2 g


  • Snacking: Consumed as a healthy snack in their natural state.
  • Cooking/Baking: Utilized in recipes that call for the rich, nutty flavor and crunchiness of sweet almonds, such as baked goods, confectionery, or as toppings for salads or desserts.

Sweet almonds, known for their mild and delicate flavor, are the most commonly consumed variety of almonds. They feature a smooth, light-colored kernel enclosed in a thin, brownish skin, offering a firm and crunchy texture.

Storage and Handling:

  • Packaging: Available in various forms—whole, sliced, chopped, or ground—packed in airtight containers or bags.
  • Storage Conditions: Store in a cool, dry place away from moisture and direct sunlight to maintain freshness.

Conclusion: Sweet almonds offer a gentle, nutty flavor and a firm, crunchy texture, making them a highly versatile and popular choice for snacking, baking, and cooking purposes. Their mild taste profile makes them a versatile ingredient across various culinary applications.